Self Healing Techniques

Healing hands

Relaxation or meditation allows you to connect with your inner guidance to feel part of life. Self healing relaxation provides a range of techniques to visualise, feel or imagine different images or pictures to dissolve self limitations, release negative thoughts, fear or pain that may prevent you from moving forward in your life.

Relaxation or meditation is a wonderful method used to set personal goals about what you really desire, what you want to do and enables you to create a new and positive future.

At the end of the workshop you will:

  • Learn breathing techniques.
  • Be able to quieten and relax the mind.
  • Connect your mind with your body and spirit.
  • Focus on goals and new directions in your life.
Seals of excellence