Relaxation Techniques

Lady meditating

Relaxation is necessary to reduce our stress levels and help us cope with daily activities and life's challenges. Relaxation can assist us to find inner calm, enjoy a zest and enthusiasm for living.

There are many proven techniques to help the mind and the body to relax. By relaxing the mind, you can become more focused, gain a sense of calmness, feel connected with life, renew your direction and be able to make better decisions.

At the end of the workshop you will:

  • Perform proven techniques to relax the mind.
  • Perform proven techniques to relax the body.
  • Identify various techniques used for relaxation.
  • Understand the link between the physical, mental and emotion states.
Seals of excellence